Single-Arm Kettlebell Swing
One-Arm Swing targets the hamstrings, glutes, erectors, as well as the quads and core, and it also stabilizes the muscles of the shoulder girdle.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Banded Standing Side Leg Lifts
A lateral hip-strengthening exercise performed standing with a resistance band adding tension as the leg lifts outward, targeting the glute medius, improving hip stability, balance, and lower-body alignment.
Leg Press
The leg press is a machine-based exercise that targets your quadriceps, glutes, and hamstrings. It’s beginner-friendly because the machine guides your movement, helping you build lower-body strength safely before progressing to free-weight squats.
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