Intermediate
Squat Jumps In And Out
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Squat Jumps In And Out is a lower body workout that targets the glutes, quads, hips, and hamstrings while also increasing your heart rate.
Exercise Instructions
-
Step 1
Stand with your feet together and place your hands on your thighs in front of you. -
Step 2
Bend your legs, jump up and spread your feet in the air. -
Step 3
Land with your feet hip-width apart and lower into a squat. Jump out of the squat and return to the starting position, bringing your legs together as you land.
Muscle Groups
Squat Jumps In And Out targets Calves, Glutes, Hamstrings, Quads as seen below.
Exercise Tips
- Try to jump as high as possible.
- Don't land hard. Use your toes to soften the blow.
- Don't drop your knees when jumping from a wide stance.
Alternating Jump Lunge
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High Box Jump
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