Beginner
Sliding Lateral Lunge
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Sliding Lateral Lunge develops balance, stability, and strength throughout the lower region of the body. It is also an excellent exercise to provide mobility and stability to the hips.
Exercise Instructions
-
Step 1
Stand with one foot on the sliding disc, and rest on the floor with the other. Drive your hips back and slide the disc to the side, lowering your hips and bending your other knee. Raise your arms in front of your chest as you lower and keep your body weight on the heel of your skating foot. -
Step 2
When the bent leg reaches 90 degrees and the straight leg is fully extended, lift yourself up by bringing your leg back to the starting position.
Muscle Groups
Sliding Lateral Lunge targets Glutes, Hamstrings, Hip Abductors, Lower Body, Quads as seen below.
Exercise Tips
- Don't let your knees drop.
- Don't let the heel of your foot lose contact with the ground as you squat.
- Try not to start the squat by pushing your knee forward. Instead, push your hips back.
Barbell Lateral Lunge
Intermediate
Alternating Reverse Lunges
Intermediate
Scissor Power Switch
Advanced
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