Beginner
Ski Moguls
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Ski Moguls is a good exercise to provide strength, power, and stability to the lower region of the body. This is also good exercise to provide cardiovascular endurance.
Exercise Instructions
-
Step 1
Stand with your feet together. Squat down and swing your arms back. -
Step 2
Jump sideways to one side while swinging your arms forward. Land with your feet together. Squat down and swing your arms back in preparation for the next rep. This time, side-jump to the other side.
Muscle Groups
Ski Moguls targets Glutes, Hamstrings, Quads as seen below.
Exercise Tips
- Keep your chin parallel to the floor throughout the exercise.
- Don't drop your knees when you land.
- Don't overload your toes when you squat or land.
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