Side Plank
Side Plank works your obliques, the muscles that run along the side of your core. Keeping your obliques strong can make rotating and bending your trunk easier.
ADVANCED
Single-Leg Side Plank
Single-Leg Side Plank is an excellent variation of the standard plank that keeps muscle strong and can help reduce your risk of a back injury. It also strengthens your core without stressing your back.
Instructions
- Lie on your side and position yourself on your lower elbow and side of your foot. Raise your hips so that they are off the floor and your body forms a straight line from your ankles to your shoulders. Pull in your belly.
- Keeping your torso stable, lift your top leg without bending your knee. Hold this position for the recommended time and then return to the starting position.
Tips
- Avoid leaning your shoulders forward.
- Try not to rotate your hips or drop them.
Alternative Exercises
Side Plank With Reach Under
Side Plank with Reach strengthens your core without stressing your back. The added upper-body movement increases the demand placed on the shoulders and triceps.
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