V-Up
V-Up is an effective core exercise that targets your abdominal muscles as well as your glutes and hip flexors. By activating your rectus abdominis, V-ups allow you to build core strength.
INTERMEDIATE
Towel Plank And Knee-In
Towel Plank And Knee-In are core strengthening exercise that primarily targets your obliques and abdominals. This movement also targets the glutes, hamstrings, and quads.
Instructions
- Start by taking a push-up position with your hands shoulder-width apart and each foot resting on a small towel. Tighten your abs and tighten your buttocks; your body should make a straight line from your shoulders to your ankles.
- Pull your one knee towards your chest as you slide your foot along the floor, making sure your foot stays on the towel.
- Return your leg to its original position and then pull the other knee towards your chest, making sure the foot stays on the towel. Return your leg to the starting position and continue alternating legs.
Tips
- Avoid dropping your hips as you bring your knees to your chest.
- Don't lift your hips too high while maintaining the push-up position.
- Try to keep your upper back from being rounded at any point.
Alternative Exercises
General Situp
General Situp is a classic abdominal exercise that strengthens and tones the core-stabilizing abdominal muscles. Situps work the rectus abdominis, transverse abdominis, obliques, and your hip flexors, chest, and neck.
Reverse Crunch
Reverse Crunch is a challenging core exercise that primarily targets your rectus abdominis. It's a simple and easy-to-do exercise that you can pick up in minutes and is great for beginners and fitness enthusiasts alike.
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