Intermediate
Towel Plank And Knee-In
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Towel Plank And Knee-In are core strengthening exercise that primarily targets your obliques and abdominals. This movement also targets the glutes, hamstrings, and quads.
Exercise Instructions
-
Step 1
Start by taking a push-up position with your hands shoulder-width apart and each foot resting on a small towel. Tighten your abs and tighten your buttocks; your body should make a straight line from your shoulders to your ankles. -
Step 2
Pull your one knee towards your chest as you slide your foot along the floor, making sure your foot stays on the towel. -
Step 3
Return your leg to its original position and then pull the other knee towards your chest, making sure the foot stays on the towel. Return your leg to the starting position and continue alternating legs.
Muscle Groups
Towel Plank And Knee-In targets Abs, Delts, Hips, Obliques as seen below.
Exercise Tips
- Avoid dropping your hips as you bring your knees to your chest.
- Don't lift your hips too high while maintaining the push-up position.
- Try to keep your upper back from being rounded at any point.
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