Wide-Hands Pushup
Wide-Hands Pushup is a challenging upper-body workout that targets the muscles in your chest, shoulders, and upper arms. It can also help build your core strength, and it may help protect your back, too.
ADVANCED
Triple-Stop Barbell Bench Press
Triple-Stop Barbell Bench Press is a free weight exercise that primarily targets the chest and, to a lesser degree, also targets the forearms, middle back, shoulders, and triceps.
Instructions
- Lie on a flat bench and grab a barbell with an overhand grip slightly wider than shoulder-width apart and hold it at chest level.
- Raise the barbell halfway in a controlled manner and pause.
- Continue lifting the bar to the end, and take a break. Lower the bar straight down halfway and pause. Then lower yourself to the starting position.
Tips
- Be sure to pause at three different points as you move.
- Remember to hold the full 10 seconds at each stop.
- Don't strain your neck. Maintain a long, neutral spine.
Alternative Exercises
Bird Dog
Quadruped is a bodyweight floor exercise that strengthens the abdominal muscles, lower back, glutes, thighs, and hamstrings.
Barbell Bench Press
Barbell Bench Press is an upper-body pressure exercise that builds muscles size and strengthens your body. This can be a great exercise that helps to increase upper body strength, improve muscular endurance, and even prepare your upper body to do movements...
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