Plate Raises are excellent for building strength in the shoulder region. They develop stronger traps, and they can even increase your core strength.
Cable Front Raise is a great variation of the front raise, which is used to build the muscles of the shoulders. It improves stability and reduces your chance of receiving an injury. Utilizing the cable in this exercise is useful because it provides constan...
Dumbbell Front Raise targets explicitly strengthen the shoulder muscles and work the upper chest. It is a great isolation exercise for shoulder flexion and also builds strength in the front and sides of your shoulders.
