Beginner
Plate Raises
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Plate Raises are excellent for building strength in the shoulder region. They develop stronger traps, and they can even increase your core strength.
Exercise Instructions
-
Step 1
Stand up straight, holding one pancake at your sides with both hands in front of your thighs. -
Step 2
Tighten your core muscles and lift the weight to shoulder height before returning to the starting position.
Muscle Groups
Plate Raises targets Abs, Delts, Shoulders as seen below.
Exercise Tips
- Hold the board firmly to create as much tension as possible.
- Do not raise the board above shoulder level.
- Do not swing your torso while lifting and lowering the weight.
Cable Front Raise
Intermediate
Dumbbell Front Raise
Beginner
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