One-Arm Doorway Stretch
One-Arm Doorway Stretch targets the front portion of the shoulder or the anterior deltoid and stretches the rotator cuff muscles and the muscles of the chest.
BEGINNER
Over-Under Shoulder Stretch
Over-Under Shoulder Stretch strengthens the various upper body muscles in the arms (biceps and triceps), chest muscles, shoulders muscles, and back muscles.
Instructions
- While standing, hold the ends of the resistance band with both hands behind your back.
- Bend one arm and bring it back, holding the expander as high as possible. At the same time, bend the other arm over the head, pointing the elbow upwards and grasping the expander as low as possible. Hold and then return to starting position.
Tips
- Keep your back straight and core tight throughout the movement.
Alternative Exercises
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