Side Plank
Side Plank works your obliques, the muscles that run along the side of your core. Keeping your obliques strong can make rotating and bending your trunk easier.
INTERMEDIATE
Plank With Arm Raise
Plank With Arm Raise is a challenging workout, but when it is performed correctly, it can be a great way to strengthen abs, core, and legs.
Instructions
- Start in a plank position with your weight on your forearms and your body in a perfectly straight line from your shoulders to your ankles.
- She tightens her abs and, without moving her hips, raises one arm in front of her. Pause and then lower it back to the starting position.
Tips
- Don't let your back spin.
- Don't let your torso sway when you lift your arm.
- Squeeze your abs and glutes as you move to provide more stability.
Alternative Exercises
Side Plank Lift
Side Plank Lift targets your core muscles, emphasizing your obliques. It also fires up your scapula stabilizers and glutes.
Side Plank With Reach Under
Side Plank with Reach strengthens your core without stressing your back. The added upper-body movement increases the demand placed on the shoulders and triceps.
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