Intermediate
Plank With Arm Raise
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Plank With Arm Raise is a challenging workout, but when it is performed correctly, it can be a great way to strengthen abs, core, and legs.
Exercise Instructions
-
Step 1
Start in a plank position with your weight on your forearms and your body in a perfectly straight line from your shoulders to your ankles. -
Step 2
She tightens her abs and, without moving her hips, raises one arm in front of her. Pause and then lower it back to the starting position.
Muscle Groups
Plank With Arm Raise targets Abs, Back, Shoulders as seen below.
Exercise Tips
- Don't let your back spin.
- Don't let your torso sway when you lift your arm.
- Squeeze your abs and glutes as you move to provide more stability.
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