Dumbbell Renegade Rows
A core and upper-body exercise combining a plank position with alternating dumbbell rows, challenging back strength, shoulder stability, and full-body anti-rotation control.
INTERMEDIATE
Renegade Row
Renegade Row is a full-body exercise that activates core muscles like the obliques, back muscles, and arm muscles. Renegade rows can develop upper body strength with proper form while improving balance and stabilization.
Instructions
- Place your hands on the floor at shoulder width. Start in the top push-up position with your hands on the floor.
- Put your hand on your side, balancing on the other arm and leg. Hold for a second at the top and slowly return your hand to the starting position to repeat on the other side.
Tips
- Keep your body straight from your shoulders to your ankles as you row the weight.
- Don't forget to finish the movement by pulling the dumbbell up to your ribs.
- Don't let your shoulders slouch. Be sure to bring your shoulder blades together.
Alternative Exercises
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