Intermediate
Renegade Row
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Renegade Row is a full-body exercise that activates core muscles like the obliques, back muscles, and arm muscles. Renegade rows can develop upper body strength with proper form while improving balance and stabilization.
Exercise Instructions
-
Step 1
Place your hands on the floor at shoulder width. Start in the top push-up position with your hands on the floor. -
Step 2
Put your hand on your side, balancing on the other arm and leg. Hold for a second at the top and slowly return your hand to the starting position to repeat on the other side.
Muscle Groups
Renegade Row targets Abs, Back, Biceps, Shoulders, Triceps as seen below.
Exercise Tips
- Keep your body straight from your shoulders to your ankles as you row the weight.
- Don't forget to finish the movement by pulling the dumbbell up to your ribs.
- Don't let your shoulders slouch. Be sure to bring your shoulder blades together.
Dumbbell Renegade Rows
Intermediate
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