Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Chest Foam rolling is the best way to give your chest a deep tissue massage, relieving soreness and tight muscles. This excellent exercise releases tension in the body's tight spots and muscle tissue to prevent injury, athletic support performance, and inc...
Chin up is one of the best bodyweight exercises to target the muscles in your arms, specifically the biceps brachii and the brachialis. Chin-ups improve your grip strength.
Circular Arm Crunch is a warmup exercise that gets your blood moving and helps to build muscle tone in your shoulders, biceps, and triceps. It also strengthens the core and lower abdominal.
Clapping Pushup, also called plyo pushups, helps with upper body and tone upper body strength, shoulder stability, and core strength. This unique exercise challenges muscle fibers that not only help to build power but also add muscle to the performer's che...
Clean is an as dynamic and powerful exercise, like squat jumps, but without the impact of jumping. This great workout builds muscle throughout your upper and lower body, including in your quadriceps, deltoids, core, triceps, and posterior chain muscles lik...
Close-Grip Barbell Bench Press is an upper-body compound exercise that targets the triceps muscles - chest and shoulders are also involved. With proper form, the close grip bench press can put less strain on your shoulder joints and encourage hypertrophy, ...
Close-Grip Chinup is an effective exercise for building your bicep muscles. Use a supinated grip (palms facing toward you) and use a short range of motion to lift your chin above the bar and slowly lower yourself back down.
Close-Grip EZ-Bar Biceps Curl is an excellent exercise targeting the biceps, particularly the long head. This workout enables you to lift more weight and generally produce a more muscular bicep contraction. This is because you're curling with your hands in...
Close-Grip Lat Pulldown, also known as the close hammer grip lat pulldown, is a great exercise to strengthen your back. This compound exercise also helps to improve your arm strength and posture.
Close-Grip Medicine Ball Pushup builds upper body strength, core strength and improves cardio. When performed properly, this workout targets muscles in your upper body—such as your pecs and delts—as well as muscles in your lower body, such as your glutes a...
Close-Hands Pushup builds upper body strength. This exercise targets muscle groups like the anterior deltoids in your shoulders, your pectoral chest muscles, and triceps muscles—specifically the triceps brachii.
Combo Shoulder Raise helps to strengthen, tone, and stabilize your shoulders and upper body. Strong shoulder muscles help with pulling, pressing, and overhead movements. It makes it easier to complete your athletic and daily activities while reducing your ...
