Intermediate
Cable Woodchop
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Cable Woodchop is a core strengthening exercise that specifically targets the obliques. The exercise also improves stability in the lower back and hips, making it a compound exercise.
Exercise Instructions
-
Step 1
Attach the handle to the top of the adjustable cable machine. Stand to the side of the simulator, with your feet shoulder-width apart. Stretch your arms up and hold the handle with both hands over one shoulder. -
Step 2
With arms fully extended, pull the handle down and cross your body in the opposite direction. Allow your hips and torso to rotate and slightly bend your knees. Then, slowly reverse the movement to return to the starting position.
Muscle Groups
Cable Woodchop targets Abs, Hips, Obliques, Shoulders as seen below.
Exercise Tips
- Do this exercise in a controlled manner.
- Keep your arms fully extended throughout the exercise.
We use cookies to improve your experience on our site. By using our site, you agree to our
cookie policy.