Intermediate
Cable Overhead Triceps Extension
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Cable Overhead Triceps Extension is a cable exercise that targets the triceps muscles in a seated position. It hits all three heads of the triceps, the overhead work helps to target the long head in particular, and the seated position helps eliminate the use of momentum.
Exercise Instructions
-
Step 1
Attach the rope to the bottom pulley of the pulley machine. -
Step 2
Holding the rope with both hands, extend your arms directly over your head using a neutral grip (palms facing each other). Your elbows should be close to your head, and your arms should be perpendicular to the floor with your knuckles pointing towards the ceiling. This will be your starting position. -
Step 3
Slowly lower the rope behind your head and keep your arms still. Inhale as you perform this movement and pause when your triceps are fully extended. -
Step 4
Return to starting position by contracting your triceps as you exhale. Repeat for the recommended number of repetitions.
Muscle Groups
Cable Overhead Triceps Extension targets Triceps as seen below.
Exercise Tips
- Pause and hold the contraction at the top.
- Return to the starting position to fully stretch.
- Keep your elbows stationary throughout the movement.
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