Cheating Barbell Biceps Curl is a variation of the traditional barbell curl. This exercise strengthens your biceps and forearms. Cheating Barbell Biceps Curl enables you to lift heavier weight, improving your training motivation.
Cable Biceps Curl primarily works the biceps brachii, which is the two-headed muscle on the front of your arm. The exercise also engages the brachialis, which lies beneath the biceps muscle, plus the shoulders'' forearms and deltoids.
An upper-body isolation exercise using dumbbells to strengthen the biceps, enhance arm definition, and improve elbow-flexion strength through controlled curling movements.
