Beginner
Rotational Lift
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Rotational Lift is a good core strengthening exercise with an emphasis on obliques. This exercise also targets the hip and shoulder muscles.
Exercise Instructions
-
Step 1
Lie down on your back with your knees bent at a 90-degree angle and your feet flat on the floor. Place your hands behind your head for support. -
Step 2
Tighten your abs and pull your chest toward your knees, lifting your shoulder blades and head off the floor without letting your lower back lose contact with the floor. -
Step 3
Rotate to one side and then return to the starting position to prepare for the rotation to the other side.
Muscle Groups
Rotational Lift targets Abs, Back, Obliques as seen below.
Exercise Tips
- Keep your feet on the floor throughout the exercise.
- Try not to lift your lower back off the floor.
- Perform reps slowly, so you don't use momentum.
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