Rotational Lift is a good core strengthening exercise with an emphasis on obliques. This exercise also targets the hip and shoulder muscles.
Dead Bug is a popular 'core' exercise used to target the trunk muscles (erector spinae, obliques, rectus abdominis, and transverse abdominis), which together provide a strong base for our moving limbs so we can maintain good form whilst running.
Standing Side Crunch helps to target the oblique muscles and tightens the entire side of the ab wall more effectively.
Side Plank with Reach strengthens your core without stressing your back. The added upper-body movement increases the demand placed on the shoulders and triceps.
