Advanced
Seated Barbell Good Morning
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Seated Barbell Good Morning primarily strengthens the isometric position of the back arch used in the snatch, squat, clean, and related exercises to improve the lifter's stability, power transfer, and safety. In addition, it also strengthens the glutes and hamstrings and can improve hip extensor flexibility.
Exercise Instructions
-
Step 1
Hold the bar over your upper back. The bar must be above the traps. Sit on an exercise bench and place your feet on the floor. -
Step 2
Lean forward by bending your hips. Stop right before your chest touches your thighs. Return to starting position.
Muscle Groups
Seated Barbell Good Morning targets Back, Hamstrings, Spinal Erectors as seen below.
Exercise Tips
- Do not round your lower back at the bottom of the movement.
- Do not lose tension while sitting on the bench. Keep your stomach pulled in.
- During the exercise, do not round your upper back.
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