Intermediate
Swiss Ball Hip Raise And Leg Curl
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Swiss Ball Hip Raise And Leg Curl is an effective exercise to strengthen your hamstrings, glutes, and core muscles. It also improves the mobility and stability of the hips.
Exercise Instructions
-
Step 1
Lie on your back with your calves resting on a Swiss ball. Raise your hips off the floor, forming a straight line from your feet to your shoulders. -
Step 2
Roll the ball towards you by bending your legs and lifting your hips at the same time. Finish by placing your feet on the ball and in a straight line from knees to shoulders. Return the ball to the starting position and complete all reps.
Muscle Groups
Swiss Ball Hip Raise And Leg Curl targets Glutes, Hamstrings, Lower Back, Spinal Erectors as seen below.
Exercise Tips
- To perform the exercise effectively, keep your hips elevated and don't drop them as you move.
- Be sure to use your full range of motion when performing the exercise.
Hip Raise With Knee Pressout
Beginner
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