Single-Leg Swiss Ball Hip Raise And Leg Curl
Single-Leg Swiss Ball Hip Raise And Leg Curl strengthen your glutes and hamstrings. Using a Swiss ball in this exercise engages your core actively.
INTERMEDIATE
Swiss Ball Hip Raise And Leg Curl
Swiss Ball Hip Raise And Leg Curl is an effective exercise to strengthen your hamstrings, glutes, and core muscles. It also improves the mobility and stability of the hips.
Demonstration Video
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Target Muscles
Instructions
- Lie on your back with your calves resting on a Swiss ball. Raise your hips off the floor, forming a straight line from your feet to your shoulders.
- Roll the ball towards you by bending your legs and lifting your hips at the same time. Finish by placing your feet on the ball and in a straight line from knees to shoulders. Return the ball to the starting position and complete all reps.
Tips
- To perform the exercise effectively, keep your hips elevated and don't drop them as you move.
- Be sure to use your full range of motion when performing the exercise.
Alternative Exercises
Hip Raise With Knee Pressout
Hip Raise With Knee Pressout'work the core, the hips, and low back, making them a great move to master for improved overall strength.
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