Intermediate
Seated Leg U
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Seated Leg U boosts core strength by improving mobility and control of lower abdominal muscles, glutes, and hips.
Exercise Instructions
-
Step 1
Sit on the floor with knees bent and feet flat on the floor. Lean back slightly, placing your hands on the floor just behind your hips. -
Step 2
Raise your legs off the floor, but keep your knees bent. Bend your elbows and lean back, slightly straightening your legs. Draw a U with your knees bent. Try to lean back and touch your elbows to the floor at the bottom of the U.
Muscle Groups
Seated Leg U targets Abs, Back, Hips as seen below.
Exercise Tips
- Keep your back straight to avoid injury.
- Keep your feet off the floor and as close to your torso as possible.
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