Lying EZ-Bar Triceps Extension
Lying EZ-Bar Triceps Extension is an upper arm exercise that targets the triceps brachii muscle through elbow extension and shoulder flexion.
INTERMEDIATE
Seated EZ-Bar Overhead Triceps Extension
Seated EZ-Bar Overhead Triceps Extension increases triceps strength, improves flexibility, brings stability to your shoulders and arms, and increases range of motion. Narrow grips focus more on the outer part of the triceps.
Demonstration Video
Share Exercise
Target Muscles
Instructions
- Sit on a bench with the EZ bar in your lap with a medium grip. Raise the EZ bar straight above your head with your arms fully extended. You can also ask your partner to pass the bar to you in the starting position.
- Keeping your arms still, bend your elbows and lower the EZ bar towards the floor. Stop right before the EZ-Bar hits your neck. Pause at the bottom position and extend your arm back to the starting position, tensing your triceps.
Tips
- Tighten your core throughout the exercise.
- Don't let your elbows stick out.
Alternative Exercises
Spotted an error or missing detail?
Report it here
so we can improve this exercise.
Author
We use cookies to improve your experience on our site. By using our site, you agree to our
cookie policy.