Side-To-Side Medicine Ball Throws
Side-To-Side Medicine Ball Throws develop power in both the upper and lower body while specifically targeting shoulders and Hip and also provide them mobility.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Side-To-Side Shuffle Jump
Side-To-Side Shuffle Jump is a great lower body exercise; however, it also improves balance, cardiovascular endurance, and athletic coordination
Siff Jump Lunge
Siff Jump Lunge is an effective leg exercise for strengthening the primary muscle groups in your lower body, including your hip flexors, calves, hamstrings, glutes, and quads. Stiff Jumping lunges increase your power and strength as well.
Single-Arm Cable Chest Press
Single-Arm Cable Chest Press provides strength to the upper body with particular emphasis on the shoulders, chest, and triceps. You can do it one arm at a time and adjust the height of each push to target different areas of your chest.
Single-Arm Cable Row
Single-Arm Cable Row is a variation of the cable row movement that trains the muscles of the upper back one side at a time. It targets a wide range of muscles, including the lats, rhomboids, traps, and rear deltoids.
Single-Arm Cable Row And Rotation
Single-Arm Cable Row And Rotation is an effective compound exercise that specifically targets your upper body, emphasizing the shoulders and upper back.
Single-Arm Deadlift
Single-Arm Deadlift is an effective entire body exercise that primarily works the hamstrings, buttocks, and lowers back muscles.
Single-Arm Dumbbell Bench Press
Single-Arm Dumbbell Bench Press activates muscle groups throughout your upper body, including the triceps, pectoral muscles, and anterior deltoids. This exercise also effectively engages the core.
Single-Arm Dumbbell Overhead Triceps Extension
Single-Arm Dumbbell Overhead Triceps Extension is an effective way that increases triceps strength, brings stability to your shoulders and arms, improves flexibility, and increases range of motion.
Single-Arm Dumbbell Shoulder Press
Single-Arm Dumbbell Shoulder Press is an upper body strength exercise for the chest, shoulders, and triceps. Performing the exercise with a single arm improves muscular balance on both sides of the body as well as actively engages the core.
Single-Arm Dumbbell Snatch
Single-Arm Dumbbell Snatch is a dynamic, compound move that targets your entire body and improves your speed and agility. This exercise helps to develop coordination and explosiveness and strengthens your shoulders, lower back, glutes, hamstrings, and lats...
Single-Arm Dumbbell Swing
Single-Arm Dumbbell Swing is not only great for training your glutes and hamstrings, but it also works your core, quadriceps, and shoulder muscles. More than that, it can also burn fat and boosts your metabolism.
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