Intermediate
Seated Alternating Dumbbell Biceps Curl
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Seated Alternating Dumbbell Biceps Curl is a strength-building exercise for the biceps and forearms. Performing this exercise from a seated position isolates the biceps.
Exercise Instructions
-
Step 1
Sit on a bench, hold a pair of dumbbells at your sides with your arms fully extended and your palms turned out in front of you. -
Step 2
Bending your elbow, curl one dumbbell towards your shoulder. Hold this position and then lower your arm back to the starting position. Alternative your arms.
Muscle Groups
Seated Alternating Dumbbell Biceps Curl targets Biceps, Forearms as seen below.
Exercise Tips
- Keep your elbows still and pressed to your sides.
- Be sure to squeeze your biceps at the top of the lift.
- Use a controlled pace throughout the movement and avoid using momentum.
Barbell Biceps Curl
Intermediate
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