Exercises

Cable Diagonal Raise is an isolation exercise that strengthens the entire shoulder region. The diagonal motion of the dumbbell will target the rotator cuff to improve shoulder stability.

Cable External Rotation targets the infraspinatus muscle, which is a very important rotator cuff muscle. The rotator cuff muscles provide some stability for the shoulder joint. The major function of the infraspinatus muscle is to rotate the humerus, or lon...

Cable Front Raise is a great variation of the front raise, which is used to build the muscles of the shoulders. It improves stability and reduces your chance of receiving an injury. Utilizing the cable in this exercise is useful because it provides constan...

Cable Pressdown engages your core, back, and shoulders, making it an excellent exercise for building overall strength. This exercise is excellent for building the size and strength of your arms, specifically as it works all three heads of the tricep.

Cable Rotational Lift is an excellent workout that targets abs and also involves obliques. This exercise also improves shoulders and hip mobility and stability.

Cable Row Standing works many muscles in your back, including the latissimus dorsi (lats), rear deltoids, trapezius (traps), rhomboids, forearms, core, and even leg to some extent. So, if you only have a short amount of time to hit as many muscles as possi...

Cable Woodchop is a core strengthening exercise that specifically targets the obliques. The exercise also improves stability in the lower back and hips, making it a compound exercise.

Cardio Core Crawl is a great full-body cardio exercise that maintains mobility and balance and strengthens muscles, bones, and ligaments. This exercise also targets the shoulders and lower back.

Close-Grip Chinup is an effective exercise for building your bicep muscles. Use a supinated grip (palms facing toward you) and use a short range of motion to lift your chin above the bar and slowly lower yourself back down.

Combo Shoulder Raise helps to strengthen, tone, and stabilize your shoulders and upper body. Strong shoulder muscles help with pulling, pressing, and overhead movements. It makes it easier to complete your athletic and daily activities while reducing your ...

Cross Punch Rollup strengthens your core and lower back. This movement kicks up your heart rate as it tones the entire upper body, especially the shoulders, biceps, and triceps.

Cross-Body Mountain Climber target many major muscle groups, including the abs, lower back, hamstrings, and glutes. It is a calorie-burning workout that really gets your heart rate going. This workout also targets your core, making it the perfect exercise ...