Exercises

Barbell Rollout targets your core muscles, specifically the rectus abdominis, obliques, and erector spinae (lower back). During the contraction (pulling the ball back to the body) phase of the movement, it also works the shoulders and upper back muscles an...

Barbell Shoulder Press exercise is a great exercise to strengthen shoulder muscles. This exercise is done with feet shoulder-width apart, which needs less core strength. When shoulder press is done correctly, it can also help strengthen the back and core.

Barbell Shrug primarily targets the traps and also engages both core abdominal muscles and the forearm. While lifting the weight, your core activates to stabilize your upper body. In addition, the barbell shrug improves your forearm strength.

Barbell Snatch is a dynamite exercise that strengthens the posterior chain and can help you attain an upright posture: straight back, shoulders retracted, tight core, and a potentially less painful low back. The tall posture and balance of the lift begin i...

Barbell Split Jerk is a full-body exercise that specifically targets the quadriceps, glutes, and calves. It also provides strength to the leg and core as well as develops effective mass.

Barbell Upright Row is an effective upper body exercise. It builds strength in the shoulders and upper back. Barbell upright row is a pull exercise, meaning you''ll be pulling the weight toward you and targeting your posterior chain or the muscles on the b...

This upper-body exercise primarily targets the traps (trapezius muscles). Behind-The-Back Smith Machine Shrug can allow you to get your body farther away from the bar and helps to move your butt out of the way and pull the bar higher and your shoulders bac...

Bench Dip primarily targets the muscles in your triceps, chest, and shoulders. Whether you want to ease some pressure or take on more of a challenge, bench dips are versatile to add to your routine.

Bent-Arm Lateral Raise and External Rotation is a weightlifting exercise that targets your rear deltoids. Along with your rear delts, it activates muscle groups throughout your body, including your rhomboids, trapezius, triceps, hamstrings, and lower back ...

Bent-Over Lateral Raise targets your shoulders'' posterior portion and your upper back muscles. This is an excellent exercise to add to an upper-body strengthening routine when your goal is to tone and sculpt your shoulders, arms, and back.

Bosu Ball Pushups are more effective than standard pushups that strengthen the chest, shoulders, and triceps. These are great pushups that help you to develop stronger core muscles than regular pushups and also build stability.

Cable Core Press improves core stability or the ability to resist force through your torso. Adding this exercise to your fitness routine is an excellent way to add variety to your workout.