Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Dumbbell Jump Shrug is a free weight exercise that primarily targets the traps and, to a lesser degree, also targets the quads, calves, glutes, hamstrings, and shoulders. This exercise is also good to improve metabolic conditioning.
Dumbbell Overhead Bulgarian Split Squat strengthens the muscles of the legs, including the quads, hamstrings, glutes, and calves. As a single-leg exercise, your core is also engaged.
Dumbbell Row focuses on your back muscles while also providing a comprehensive upper-body workout by activating several other muscle groups, including your chest, core, glutes, lower back, and triceps.
Dumbbell Shoulder Press is one of the best exercises for strengthening your shoulders and upper back. The biggest benefactor of the dumbbell shoulder press is the front portion of your shoulder muscle (anterior deltoid); however, deltoids, triceps, trapezi...
A dumbbell Shrug is the best exercise for toning your upper back muscles, building big traps, and improving your posture.
Elevated-Feet Inverted Row is an entire body exercise that strengthens your upper body and provides stability to your lower body. However, the bicep and core are significantly involved in this exercise to pull the body towards the bar.
Elevator Abs is a great core strengthening exercise that works for both your transverse abdominis (the deepest core muscles) and obliques (the largest and outermost muscles).
This is a multi-joint exercise to strengthen your body. The explosive crossover pushup uses nothing more than your own bodyweight. It targets the chest, arms, and abs and stabilizes your spine.
EZ-Bar Overhead Triceps Extension is specifically a triceps strengthening exercise. Unlike other triceps exercises, this variation activates all three heads of the triceps, which means that your entire triceps will become stronger through this exercise.
EZ-Bar Pullover is a special kind of barbell that can help improve your strength and hypertrophy goals. While it is mainly used for curls and tricep extensions, it can also be used for a range of exercises to target your entire body.
Face Pull targets muscle groups around your shoulder joints—specifically the posterior deltoids and rotator cuff muscles like the infraspinatus—improving scapular stability and strength.
Face Pull with External Rotation is specifically designed for the entire shoulder region, increasing its strength and providing stability.
