One-Arm Cable Lateral Raise
One-Arm Cable Lateral Raise works the middle head of the deltoid muscle, which is the rounded muscle at the top of each shoulder.
INTERMEDIATE
Combo Shoulder Raise
Combo Shoulder Raise helps to strengthen, tone, and stabilize your shoulders and upper body. Strong shoulder muscles help with pulling, pressing, and overhead movements. It makes it easier to complete your athletic and daily activities while reducing your risk of injury.
Instructions
- Hold dumbbells in each hand at your sides like suitcases. Turn your palms so that one thumb is pointing to the side and the other is pointing forward.
- Raise the dumbbells to shoulder height. One arm should be out to the side and the other extended forward. Return the weights to their original position.
Tips
- Keep tension in your shoulders throughout the movement.
- Always keep your thumbs pointing up.
- Don't use momentum to lift dumbbells.
Alternative Exercises
Dumbbell Lateral Raise
Dumbbell Lateral Raise works your deltoid muscle with assistance from the supraspinatus and trapezius muscles.
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