Spider-Man Pushup
Spider-Man Pushup build strength throughout your upper body, especially in your triceps, forearms, deltoids, and upper pecs. This exercise can improve core strength and stability as well.
INTERMEDIATE
Cable Diagonal Raise
Cable Diagonal Raise is an isolation exercise that strengthens the entire shoulder region. The diagonal motion of the dumbbell will target the rotator cuff to improve shoulder stability.
Instructions
- Attach the handle to the bottom pulley of the cable machine. Stand straight with your feet shoulder-width apart and your right side closest to the weight stack.
- Grab the handle with your left hand and allow your left hand to pass diagonally across your body, palm inward.
- Brace the core and pull the handle through the body until the left hand is completely above the head. Pause at the top position and squeeze your buttocks for stability.
Tips
- Keep your working arm slightly bent throughout the exercise.
- Move the handle in a controlled and smooth manner.
- Work up to a weight that doesn't compromise form.
Alternative Exercises
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