Floor Inverted Shoulder Press
Floor Inverted Shoulder Press strengthens the chest, shoulders, and triceps. The inverted angle of the exercise places more emphasis on the shoulders.
INTERMEDIATE
Inverted Shoulder Press
Inverted Shoulder Press targets the shoulder muscles, triceps, trapezius, and core. The inverted angle focuses more on the shoulders.
Instructions
- In a push-up position, place your feet on a bench or exercise box behind you and your hands on the floor in front of you. Straighten your legs by lifting your hips into the air and bending them 90 degrees so that your head is pointing towards the floor. Arms should be fully extended, elbows locked. This is your starting position.
- Without changing the position of the body, bend your elbows 90 degrees, lowering the body until the head almost touches the floor. Keep your hips at a 90-degree angle. Hold and return to the starting position.
Tips
- Knees must be locked.
- Make sure you keep your core tight.
- Lift your body until your elbows are completely locked.
Alternative Exercises
Spider-Man Pushup
Spider-Man Pushup build strength throughout your upper body, especially in your triceps, forearms, deltoids, and upper pecs. This exercise can improve core strength and stability as well.
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