Plank Pikes
Plank pikes work your core, engage your chest and shoulders, and feel a stretch through your hamstrings and calves.
INTERMEDIATE
Plank Pike Jumps
Plank Pike Jumps increase cardiovascular endurance and also strengthen your core.
Demonstration Video
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Target Muscles
Instructions
- Get into a plank position with your hands directly under your shoulders. Form a straight line from head to heels.
- Tighten your core and bounce your feet under your hips. Pause, make sure you rest your hands on the floor, and jump back to the starting position.
Tips
- Don't let your hips rise above the back of your head. Instead, jump quickly to keep your hips low.
Alternative Exercises
Spider Plank
A dynamic core-strength movement bringing one knee toward the elbow in a plank, targeting the obliques, deep core, and shoulder stability.
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