Plank Pike Jumps

Intermediate

Owen Jones

17 Sep 2024

Plank Pike Jumps increase cardiovascular endurance and also strengthen your core.

Step 1
Get into a plank position with your hands directly under your shoulders. Form a straight line from head to heels.
Step 2
Tighten your core and bounce your feet under your hips. Pause, make sure you rest your hands on the floor, and jump back to the starting position.

Plank Pike Jumps targets Core, Lower Body, Total Body as seen below.

Don't let your hips rise above the back of your head. Instead, jump quickly to keep your hips low.

Intermediate

Owen Jones

17 Sep 2024