Static Curl
Static Curl targets biceps muscles at the front of the upper arm and the lower arm muscles.
ADVANCED
Plate Pinch Curl
Plate Pinch Curl targets the long head of the biceps as well as the brachialis and brachioradialis muscles. This exercise is the perfect training tool for building grip strength.
Instructions
- Hold two weight plates together with a grip. Keep your arms fully extended in front of you with the plates directly in front of your hips.
- Squeeze firmly to keep the plates from moving and roll up the plates until they are directly in front of your shoulder. Return the boards to their original position.
Tips
- Avoid using boost to power the plates. Instead, keep your elbows at your sides and slowly lift the weight.
Alternative Exercises
Dumbbell Hammer Curl
Dumbbell Hammer Curl targets the long head of the bicep as well as the brachialis (another muscle in the upper arm) and the brachioradialis (forearm muscles).
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