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Plate Pinch Curl
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Plate Pinch Curl targets the long head of the biceps as well as the brachialis and brachioradialis muscles. This exercise is the perfect training tool for building grip strength.
Exercise Instructions
-
Step 1
Hold two weight plates together with a grip. Keep your arms fully extended in front of you with the plates directly in front of your hips. -
Step 2
Squeeze firmly to keep the plates from moving and roll up the plates until they are directly in front of your shoulder. Return the boards to their original position.
Muscle Groups
Plate Pinch Curl targets Biceps, Forearms as seen below.
Exercise Tip
- Avoid using boost to power the plates. Instead, keep your elbows at your sides and slowly lift the weight.
Static Curl
Beginner
Dumbbell Hammer Curl
Beginner
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