Flutter Kicks
A core and hip-flexor endurance exercise performed lying on your back while rapidly alternating small leg lifts, targeting the lower abs, improving trunk stability, and building muscular control.
BEGINNER
Dumbbell Flutter Kicks
A core-strengthening exercise combining traditional flutter kicks with light dumbbells for added resistance or upper-body stability, targeting the lower abs, hip flexors, and deep core muscles while enhancing coordination and control.
Instructions
- Lie on your back on a mat with one dumbbell in your hands. Lift your shoulders off the floor and hold the dumbbell over your head.
- Lift your feet off the floor and place your lower back on the mat. Move your legs up and down quickly as if you are floating in the air.
Tips
- Be careful while holding the dumbbell over your head.
Alternative Exercises
Russian Twist
Russian Twist strengthens your core, obliques, and spine. It's a total core exercise that also works your balance, builds stability in your spine, and trims your mid-section all at once.
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