Deadbug Hold
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Exercise Instruction
-
Step 1
Lie on your back and lift your bent knees, so your shins are parallel to the floor. Fold your arms straight in front of your face. Pull your abs and bend your legs into a bent position, lifting your shoulders off the floor and your tailbone. Release slowly and repeat.
Muscle Groups
Deadbug Hold targets Abs, Obliques as seen below.
Exercise Tip
- Keep your lower back pressed down and your abs tight.
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