Seated Cable Row
Seated Cable Row increase upper-body strength by activating multiple muscle groups throughout the body.
INTERMEDIATE
Wide-Grip Seated Cable Row
Wide-Grip Seated Cable Row targets your shoulders, biceps, and back muscles as well as provides stability to the core. Using wide grips places increased resistance on the upper back and rear shoulder.
Instructions
- Sitting on a low pulley cable station, hold a straight bar with your arms slightly wider than shoulder-width apart. Using your legs, bring your torso back so that your arms are fully extended, and you are supporting the weight.
- Keeping your chest forward, your shoulders down, and your back arched, pull the bar up to your waist. Return the weight to its original position.
Tips
- Do not lean forward during the exercise.
- Finish the row by bringing the shoulder blades together.
Alternative Exercises
Cable Row Standing
Cable Row Standing works many muscles in your back, including the latissimus dorsi (lats), rear deltoids, trapezius (traps), rhomboids, forearms, core, and even leg to some extent. So, if you only have a short amount of time to hit as many muscles as possi...
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