Intermediate
Wide-Grip Seated Cable Row
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Wide-Grip Seated Cable Row targets your shoulders, biceps, and back muscles as well as provides stability to the core. Using wide grips places increased resistance on the upper back and rear shoulder.
Exercise Instructions
-
Step 1
Sitting on a low pulley cable station, hold a straight bar with your arms slightly wider than shoulder-width apart. Using your legs, bring your torso back so that your arms are fully extended, and you are supporting the weight. -
Step 2
Keeping your chest forward, your shoulders down, and your back arched, pull the bar up to your waist. Return the weight to its original position.
Muscle Groups
Wide-Grip Seated Cable Row targets Abs, Back, Biceps, Shoulders as seen below.
Exercise Tips
- Do not lean forward during the exercise.
- Finish the row by bringing the shoulder blades together.
Seated Cable Row
Beginner
Cable Row Standing
Intermediate
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