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Weighted Hanging Knee Raise
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Weighted Hanging Knee Raise is an effective core exercise that increases your abdominal muscles' functional strength, muscular development, and control. This exercise is great for improving grip strength as well.
Exercise Instructions
-
Step 1
Place a weight on each ankle or hold a dumbbell between your feet. Grab an overhand pull-up bar and swing your legs. This is your starting position. -
Step 2
Bend your knees and pull your legs and weight towards your stomach. Pause, then return your legs and weight to the starting position.
Muscle Groups
Weighted Hanging Knee Raise targets Abs, Hips, Obliques, Shoulders, Upper Back as seen below.
Exercise Tips
- Don't let your body rock back and forth while doing this exercise.
- Don't gain too much weight.
Hanging Knee Raise
Intermediate
Hanging Knee Raise Oblique Crunch
Advanced
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