Hanging Knee Raise
Hanging Knee Raise is an effective core exercise that increases your abdominal muscles' functional strength, muscular development, and control. This exercise is great for improving grip strength.
ADVANCED
Weighted Hanging Knee Raise
Weighted Hanging Knee Raise is an effective core exercise that increases your abdominal muscles' functional strength, muscular development, and control. This exercise is great for improving grip strength as well.
Demonstration Video
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Target Muscles
Instructions
- Place a weight on each ankle or hold a dumbbell between your feet. Grab an overhand pull-up bar and swing your legs. This is your starting position.
- Bend your knees and pull your legs and weight towards your stomach. Pause, then return your legs and weight to the starting position.
Tips
- Don't let your body rock back and forth while doing this exercise.
- Don't gain too much weight.
Alternative Exercises
Hanging Knee Raise Oblique Crunch
Hanging Knee Raise Oblique Crunch targets your obliques on the left side of your body for strength and also includes the lower abdominals, lower back, and hip flexor.
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