Barbell Lunge
This exercise will also improve hip mobility, core stability, and muscular balance on both sides of the body.
ADVANCED
Walking Barbell Lunge
Walking Barbell Lunge is an advanced variation of the lunge movement and a progression to the barbell lunge; it is a great way to build lower body strength and muscle mass.
Demonstration Video
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Target Muscles
Instructions
- Stand by placing your feet shoulder-width apart, then hold the bar in your shoulder blades. Take a big step forward with one foot and lower your hips into a lunge, bending both knees at a 90-degree angle. Keep your chest up and your shoulders back.
- Step forward with your back foot to bring your feet together. Repeat the movement with the opposite leg moving forward.
Tips
- Take a step wide enough so that both knees are bent at a 90 degree angle.
- Keep your back straight during the exercise to avoid injury.
- Focus your weight on the heel of your front foot.
Alternative Exercises
Alternating Barbell Forward Lunge
Alternating Barbell Forward Lunge is a popular lower-body exercise specifically targeting your quads, glutes, and hamstrings. This exercise also works to improve the upper body, hip mobility, and core stability.
Bodyweight Walking Lunge
Bodyweight Walking Lunge strengthens the leg muscles as well as the core, hips, and glutes. It helps to increase flexibility and loosen up your hips and hamstrings. This can help improve posture and balance, which can be beneficial to athletes, casual exer...
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