Intermediate
Walkout From Pushup Position
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Walkout From Pushup Position is an excellent way to work out your core and will hit the abs especially hard. It also stretches out your legs, glutes, and lower back.
Exercise Instructions
-
Step 1
Start in a push-up position with your hands on the floor shoulder-width apart. Your body should form a straight line from shoulders to toes. -
Step 2
Slide your hands behind your head as far as you can without dropping your hips. Then bring them back to the starting position.
Muscle Groups
Walkout From Pushup Position targets Abs, Delts, Obliques, Triceps as seen below.
Exercise Tips
- Don't let your hips drop or rise high as you walk.
- Be sure to keep your elbows strong as you go out. Don't let them bend.
- Squeeze your core and glutes throughout the movement.
Hanging Knee Raise
Intermediate
Russian Twist
Intermediate
We use cookies to improve your experience on our site. By using our site, you agree to our
cookie policy.