Hanging Knee Raise
Hanging Knee Raise is an effective core exercise that increases your abdominal muscles' functional strength, muscular development, and control. This exercise is great for improving grip strength.
INTERMEDIATE
Walkout From Pushup Position
Walkout From Pushup Position is an excellent way to work out your core and will hit the abs especially hard. It also stretches out your legs, glutes, and lower back.
Instructions
- Start in a push-up position with your hands on the floor shoulder-width apart. Your body should form a straight line from shoulders to toes.
- Slide your hands behind your head as far as you can without dropping your hips. Then bring them back to the starting position.
Tips
- Don't let your hips drop or rise high as you walk.
- Be sure to keep your elbows strong as you go out. Don't let them bend.
- Squeeze your core and glutes throughout the movement.
Alternative Exercises
Russian Twist
Russian Twist strengthens your core, obliques, and spine. It's a total core exercise that also works your balance, builds stability in your spine, and trims your mid-section all at once.
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