Walkout

Intermediate

Owen Jones

17 Sep 2024

Walkout targets your upper body and strengthens your shoulders with great emphasis. It also provides core strength through an entire range of motion.

Step 1
Stand up, feet shoulder-width apart. Bend over and place your hands on the floor directly in front of your feet.
Step 2
Transfer the weight to your hands and start walking with them. Tighten your core, squeeze your buttocks, and keep your back straight as you walk.
Step 3
Exit until your hands are under your head. Your body should form a straight line from shoulders to toes. Return to the starting position in the opposite direction.

Walkout targets Abs, Delts, Hamstrings, Obliques, Triceps as seen below.

Don't let your hips drop or rise high as you walk.
Be sure to keep your elbows strong as you go out. Don't let them bend.
While standing, make sure you push your hips back and feel your hamstrings tighten as you reach the floor.

Intermediate

Beginner

Beginner

Owen Jones

17 Sep 2024