Intermediate
Weighted Crunch
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Weighted Crunch is a powerful core exercise that primarily targets the muscles in your midsection, such as your abdominal muscles, lower back, and obliques.
Exercise Instructions
-
Step 1
Hold a dumbbell with both hands in front of your chest as you rotate up and down. -
Step 2
Hold a dumbbell overhead with your arms extended for a more intense workout.
Muscle Groups
Weighted Crunch targets Abs, Back, Obliques as seen below.
Exercise Tips
- Don't use too much weight. Don't let the load you choose compromise good form.
- Do not hurry. Performing repetitions quickly releases tension from the target muscles.
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