Mountain Climber
Mountain climber works for multiple muscles and effectively strengthens shoulder, back, arms and legs. Another benefit is that they increase heart rate, which will help you burn more calories.
ADVANCED
Medicine Ball Mountain Climber
Medicine Ball Mountain Climber is a great way to strengthen the entire body while also increasing its stability and stamina.
Instructions
- Start by taking a pushup position with your hands on a medicine ball. Keep your arms completely straight and directly under your shoulders.
- Squeeze your torso and lift one leg off the floor, bringing your knee to your chest, and keeping your body in a straight line from shoulders to ankles. Return to the starting position and repeat the movement with the opposite leg.
Tips
- Do not turn your body from side to side. Tighten your abs to keep your torso tense.
- Do not arch your lower back by pulling your knees towards your chest.
- Do not bend your elbows. Keep them closed throughout the exercise.
Alternative Exercises
Plank Jacks
A dynamic plank variation jumping the feet in and out, increasing core activation, cardio demand, and hip stability while maintaining trunk control.
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