Medicine Ball Mountain Climber

Advanced

Owen Jones

17 Sep 2024

Medicine Ball Mountain Climber is a great way to strengthen the entire body while also increasing its stability and stamina.

Step 1
Start by taking a pushup position with your hands on a medicine ball. Keep your arms completely straight and directly under your shoulders.
Step 2
Squeeze your torso and lift one leg off the floor, bringing your knee to your chest, and keeping your body in a straight line from shoulders to ankles. Return to the starting position and repeat the movement with the opposite leg.

Medicine Ball Mountain Climber targets Abs, Hips, Obliques, Triceps as seen below.

Do not turn your body from side to side. Tighten your abs to keep your torso tense.
Do not arch your lower back by pulling your knees towards your chest.
Do not bend your elbows. Keep them closed throughout the exercise.

Intermediate

Owen Jones

17 Sep 2024