Intermediate
Lying Reverse Plank
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Lying Reverse Plank is an effective exercise to activate your core muscles as well as help to increase hip mobility
Exercise Instructions
-
Step 1
Start by lying on your back with your legs stretched out in front of you and your forearms along your body on the floor. -
Step 2
Place your forearms and elbows on the floor and lift yourself up, so your forearms and heels support your weight. Hold that position.
Muscle Groups
Lying Reverse Plank targets Abs as seen below.
Exercise Tips
- Don't rock back when trying to lift your body.
- Squeeze your abs and glutes to hold your body.
- Avoid rounding your back.
We use cookies to improve your experience on our site. By using our site, you agree to our
cookie policy.