Scissor Kicks
A core and hip-flexor exercise alternating crossing leg motions, challenging the lower abs, coordination, and trunk stability while maintaining controlled breathing.
BEGINNER
McGill Curl-Up
McGill Curl-Up forces you to work your entire abdominal muscle complex while keeping your lower back in its naturally arched position. This can be a great addition for those people who suffer from lower back pain.
Instructions
- Lie on your back with one leg straight, bending the opposite leg at the knee at a 90-degree angle and keeping your foot on the floor. Place your hands directly under the natural arch of your lower back.
- Squeeze your abs to lift your head and shoulder blades off the floor without moving your lower back. Hold this position for a minute and then slowly return to the floor.
Tips
- Make sure your hands are placed directly under the natural curve of your lower back.
- Do not round your upper back.
Alternative Exercises
V-Up
V-Up is an effective core exercise that targets your abdominal muscles as well as your glutes and hip flexors. By activating your rectus abdominis, V-ups allow you to build core strength.
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