Beginner
McGill Curl-Up
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
McGill Curl-Up forces you to work your entire abdominal muscle complex while keeping your lower back in its naturally arched position. This can be a great addition for those people who suffer from lower back pain.
Exercise Instructions
-
Step 1
Lie on your back with one leg straight, bending the opposite leg at the knee at a 90-degree angle and keeping your foot on the floor. Place your hands directly under the natural arch of your lower back. -
Step 2
Squeeze your abs to lift your head and shoulder blades off the floor without moving your lower back. Hold this position for a minute and then slowly return to the floor.
Muscle Groups
McGill Curl-Up targets Abs, Obliques as seen below.
Exercise Tips
- Make sure your hands are placed directly under the natural curve of your lower back.
- Do not round your upper back.
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