Hanging Leg Raise
Hanging Leg Raise is among the best exercises for targeting the lower abs while working out your entire core. This exercise also builds excellent forearm and grip.
BEGINNER
Lying Straight Leg Raise
Lying Straight Leg Raise strengthens the muscles of the upper thigh, and the quadriceps, without placing any stress on the knee joint.
Instructions
- Lie on the floor with your back and your legs straight.
- Raise one leg as high as possible, and be sure to keep it straight throughout. Then return it to the floor in a controlled manner.
Tips
- Keep your leg as straight as possible as you move.
- Avoid using momentum to lift your leg. Perform each repetition slowly and under control.
- Keep your legs bent.
Alternative Exercises
Reverse Leg Raise
Reverse Leg Raise works your lower abs and strengthen your hips and lower back, which is beneficial for anyone who spends a lot of time sitting at a desk.
Spotted an error or missing detail?
Report it here
so we can improve this exercise.
Author
We use cookies to improve your experience on our site. By using our site, you agree to our
cookie policy.