Advanced
Medicine Ball Alternating V-Up
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Medicine Ball Alternating V-Up is a full-body move that works your core, legs, back, and shoulders. The exercise is beloved by fitness fanatics because it can work the upper and lower abdominal muscles simultaneously.
Exercise Instructions
-
Step 1
Lie face down on the floor with your legs straight and feet together. Hold the medicine ball with both hands above your head. -
Step 2
Raise your legs and torso off the floor at the same time, extending your arms forward until the ball touches your ankles. Then reverse the movement to return back to the starting position.
Muscle Groups
Medicine Ball Alternating V-Up targets Abs, Hips as seen below.
Exercise Tips
- Do not round your lower back at the bottom of the movement.
- Tighten your abs at the top of the movement.
We use cookies to improve your experience on our site. By using our site, you agree to our
cookie policy.