Marching Hip Raise
Marching Hip Raise builds strength and size in your glutes in a way many other exercises cannot. Glute strength is important for stabilizing your core, pelvis, and lower body.
INTERMEDIATE
Marching Hip Raise With Feet On Swiss Ball
Marching Hip Raise With Feet On Swiss Ball mainly targets the glutes as well as the hamstrings.
Demonstration Video
Share Exercise
Target Muscles
Instructions
- Lie on your back with your calves and the back of your heels resting on the Swiss ball. Open out your arms out to the sides for balance. Lift your hips off the floor, forming a straight line from your shoulders to your feet. Tighten your abdomen and squeeze your buttocks. This is your starting position.
- Without moving your body, lift one foot off the ball. Pause and return to the starting position to repeat on the opposite leg.
Tips
- Keep your abs tight, and avoid stretching your back too much at the beginning of the exercise.
- Don't let your hips drop as you move. Focus on keeping your body straight.
- Squeeze your buttocks as you lift your hips to improve stability.
Alternative Exercises
Spotted an error or missing detail?
Report it here
so we can improve this exercise.
Author
We use cookies to improve your experience on our site. By using our site, you agree to our
cookie policy.