Marching Hip Raise With Feet On Swiss Ball

Intermediate

Owen Jones

17 Sep 2024

Marching Hip Raise With Feet On Swiss Ball mainly targets the glutes as well as the hamstrings.

Step 1
Lie on your back with your calves and the back of your heels resting on the Swiss ball. Open out your arms out to the sides for balance. Lift your hips off the floor, forming a straight line from your shoulders to your feet. Tighten your abdomen and squeeze your buttocks. This is your starting position.
Step 2
Without moving your body, lift one foot off the ball. Pause and return to the starting position to repeat on the opposite leg.

Marching Hip Raise With Feet On Swiss Ball targets Abs, Glutes, Hamstrings, Hips as seen below.

Keep your abs tight, and avoid stretching your back too much at the beginning of the exercise.
Don't let your hips drop as you move. Focus on keeping your body straight.
Squeeze your buttocks as you lift your hips to improve stability.

Beginner

Owen Jones

17 Sep 2024