Intermediate
Elevated-Feet Inverted Row
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Elevated-Feet Inverted Row is an entire body exercise that strengthens your upper body and provides stability to your lower body. However, the bicep and core are significantly involved in this exercise to pull the body towards the bar.
Exercise Instructions
-
Step 1
Lie on your back under a horizontal fixed bar. Grab the bar with your arms fully extended and slightly wider than shoulder-width apart. Raise your legs, placing your heels on a flat bench. -
Step 2
Keeping your upper body straight, pull your upper body toward the bar. Hold for a second at the top point and squeeze your back. Return until your arms are fully extended.
Muscle Groups
Elevated-Feet Inverted Row targets Back, Biceps, Forearms, Lower Body, Shoulders as seen below.
Exercise Tips
- Don't let your hips drop. Keep a straight line from head to heels.
- Don't let your shoulders go forward. Squeeze the shoulder blades together.
- Don't let your backspin. Keep your back straight and your body tense.
Inverted Row
Intermediate
Modified Inverted Row
Beginner
Inverted Row With Feet On Swiss Ball
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