Intermediate
Dumbbell Row
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Dumbbell Row focuses on your back muscles while also providing a comprehensive upper-body workout by activating several other muscle groups, including your chest, core, glutes, lower back, and triceps.
Exercise Instructions
-
Step 1
Stand on the floor with your feet shoulder-width apart and hold a dumbbell in each hand. Slightly bend your knees and arch your waist, keeping your back straight. Let your arms with dumbbells extended in front of your body, arms fully extended. -
Step 2
Prepare your back, bend your arms and pull both dumbbells towards your chest. Hold the upper position for a second, and then lower the dumbbells to the starting position.
Muscle Groups
Dumbbell Row targets Abs, Back, Biceps, Shoulders as seen below.
Exercise Tips
- Avoid rounding your upper back. Keep your neck in a neutral position, spine straight and shoulders back.
- Avoid losing the right path of movement. Bring the dumbbell to the side of your chest.
Barbell Upright Row
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Dumbbell Upright Row
Intermediate
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