Intermediate
Dumbbell Shoulder Press
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Dumbbell Shoulder Press is one of the best exercises for strengthening your shoulders and upper back. The biggest benefactor of the dumbbell shoulder press is the front portion of your shoulder muscle (anterior deltoid); however, deltoids, triceps, trapezius, and pecs will also be working.
Exercise Instructions
-
Step 1
Grab a set of dumbbells and hold them at shoulder height with both arms bent and palms facing each other. -
Step 2
Stand with your feet shoulder-width apart. Holding the dumbbells as tightly as possible, squeeze them over your head until your elbows are completely locked. Pause, then slowly lower the weight back to the starting position.
Muscle Groups
Dumbbell Shoulder Press targets Back, Shoulders, Triceps as seen below.
Exercise Tip
- To avoid overstretching your lower back, keep your chin parallel to the ground and bend your knees slightly.
Barbell Shoulder Press
Advanced
Seated Dumbbell Shoulder Press
Beginner
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