Dumbbell Shoulder Press is one of the best exercises for strengthening your shoulders and upper back. The biggest benefactor of the dumbbell shoulder press is the front portion of your shoulder muscle (anterior deltoid); however, deltoids, triceps, trapezius, and pecs will also be working.
Barbell Shoulder Press exercise is a great exercise to strengthen shoulder muscles. This exercise is done with feet shoulder-width apart, which needs less core strength. When shoulder press is done correctly, it can also help strengthen the back and core.
Seated Dumbbell Shoulder Press emphasis on the shoulders. It can often be an excellent way to isolate the pressing muscles to develop muscle hypertrophy.
