Intermediate
Elevator Abs
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Elevator Abs is a great core strengthening exercise that works for both your transverse abdominis (the deepest core muscles) and obliques (the largest and outermost muscles).
Exercise Instructions
-
Step 1
Take a pushup position with your hands shoulder-width apart directly below your shoulders. Bring one knee to the elbow and press it firmly against the upper arm. -
Step 2
Squeeze your core and slide your knee down from the master to the wrist. Break. Maintaining core strength, pull the knee towards the master until it reaches the elbow. Return the leg back to the starting position.
Muscle Groups
Elevator Abs targets Abs, Back, Shoulders as seen below.
Exercise Tips
- Don't turn your body. Instead, keep your shoulders and hips parallel to the floor throughout the exercise.
- Don't overexert your lower back.
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