Swiss Ball Hyperextension
Swiss Ball Hyperextension is a lower back strengthening exercise that also targets the glutes and hamstrings. Moreover, the Swiss ball also engages your core.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Swiss Ball Opposite Arm And Leg Lift
Swiss Ball Opposite Arm And Leg Lift develop and maintain mobility and stability in your hips, shoulders, and core.
Swiss Ball Plank Leg Lift
Swiss Ball Plank Leg Lift targets your core and upper body, emphasizing the triceps, chest, and shoulders. The leg lift component of the movement improves stability throughout the glutes and hamstrings.
Swiss Ball Reverse Hip Raise
Swiss Ball Reverse Hip Raise provides muscular strength and endurance in the lower back, glutes, and hamstrings while actively engaging the core throughout the movement.
Swiss Ball Russian Twist
Swiss Ball Russian Twist is a complete core exercise that targets the hips, lower back, and glutes. It also builds stability in your spine, provides balance, and trims your midsection.
Swiss Ball T Raise
Swiss Ball T Raise improves mobility, strength, and stability throughout the shoulders as well as reduces the risk of injuries. This exercise also provides stability to the core.
Swiss Ball Y Raise
Swiss Ball Y Raise targets your upper body and provides strength to the shoulders and upper back. This exercise also provides stability and mobility to both of these regions
T Stabilization
T Stabilization is a calisthenics and yoga exercise that primarily targets the abs and, to a lesser degree, also targets the glutes, shoulders, triceps, and obliques.
Tabletop Dip
Tabletop Dip is a bodyweight exercise that works your shoulders, triceps, and chest areas. This exercise also builds muscle and strength in the core and upper body while improving your overall conditioning.
Thrusters
Thrusters improve coordination, muscular endurance, and balance. They help you gain both upper and lower body strength by working the quadriceps, glutes, and shoulders. Thrusters can also help you develop a strong core.
Trap-Bar Deadlift
Trap-Bar Deadlift is an extremely effective exercise for building strength and explosive power. It develops the glutes, hamstrings, and back. Trap-bar deadlift can be good for those people who have back issues as it puts less strength on the lumbar spine.
Turkish Getup
Turkish Getup activates muscles in your upper body that helps improve your posture; it is primarily good to provide mobility, stability, and strength to the shoulders.
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