Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Underhand-Grip Rear Lateral Raise primarily targets your rear deltoid, which helps to strengthen, tone, and stabilize your shoulders and upper body. Strong deltoids help with pressing, pulling, and overhead movements.
Walking Barbell Lunge is an advanced variation of the lunge movement and a progression to the barbell lunge; it is a great way to build lower body strength and muscle mass.
Walking Dumbbell Lunge increases muscle mass to build up strength and tone your body, especially your core, butt, and legs. It also improves your posture and range of motion.
Walking High Kicks helps to increase the heart rate and warm up the body. When performed with proper posture, this move helps improve hip mobility as well as flexibility in the glutes and hamstrings
Walking High Knees boosts lower-body endurance and strength, improves coordination, and strengthens the abdominal muscles. This exercise primarily targets the quadriceps, hamstrings, calves, glutes, and hip flexors.
Walking Knee Hugs is a good warm-up exercise to start any physical activity. It targets your abs, challenges your core, helps to trim and tone your waist, and improves mobility and flexibility in the glutes and hamstrings.
Walking Leg Cradles is a dynamic stretching exercise usually used as a warm-up prior to a leg workout. This workout promotes mobility in the hips and provides a stability challenge as you stand on one leg to perform the exercise.
Wall Ball increases your heart rate, making it a great way to improve your cardiorespiratory fitness and burn calories. It also helps to increase your explosive power, which is a necessary component of many athletic activities.
Weighted Clam Bridge keeps the hips moving as well as strengthens both the gluteus medius and gluteus maximus. It also provides stability throughout the shoulder region.
Wide-Grip Barbell Deadlift targets the entire back muscles of your body. Using wider grips emphasizes more on the lower back, forearms, and shoulders as well as increases the total range of motion of the exercise.
Wide-Grip Jump Shrug primarily targets the shoulders and hip and, to a lesser degree, also targets the quads, calves, glutes, hamstrings, and shoulders.
Wide-Grip Overhead Barbell Split Squat increases overall body strength by targeting your shoulders, core, and lower body muscles.
